The Phases of the Weight Loss Journey and more
The Restless Midlifer : Episode 86
Q&A show(part 2)
This week sees the second Q&A episode in which Dave answers some common questions from listeners and clients. This week he expands on how he sees the weight loss journey in four phases which can help those embarking on the journey to see and prepare for the differing challenges. He also gives his views on the approaches of the likes of David Goggins and Jocko Willink, as well as laying out how he sees positive thinking - the pros and cons.
Dave's approach to making changes in life, health and direction, is rooted in his 'sprout sweater philosophy. Check out his 'Crackerjack' video here https://youtu.be/OZM4ObMSu6U to learn more about the basic metaphor. Check out episodes 30 and 31 to learn more about Dave's approach.
Visit https://www.midlifereshape.com/podcast or search for 'Restless Midlifer' in your favourite podcast feed. To find out more about the podcast, and episode show notes visit https://www.midlifereshape.com/podcast Drop Dave a line at dave@restlessmidlifer.com to ask questions, offer feedback or suggestions for future podcast content.
Don't forget, a great review really helps the show reach more people. If you are enjoying the show and haven't already, please visithttps://www.midlifereshape.com/review to rate and review.
You can sign-up below to receive a weekly update from Dave - never miss an episode, resource or tip to help you re-shape your mid-life health and recapture that spirit of midlife adventure:
Dave has limited availability for one to one immersive re-shape support. Get in touch to learn more:
You can, you really can:
Dave is Launching his “Re-Shape Academy’ for midlifers seeking to sustainably lose weight, and improve their health for midlife and beyond. Learn more:
Sign-up to receive Dave’s weekly ‘Restless Mid-Lifer Chronicles’ - stay up to date with podcast episodes, resources, tools, tips and news:
Checkout some Restless MidLifer client case studies and testimonials:
Questions? Check out Dave’s series of FAQ videos and posts:
Search previous podcast episodes:
Search the blog: