Focusing In on Weight Loss for "Op De-Moob" - Interview with Mark Telford and Emma Williams
The Restless Midlifer : Episode 95
It's episode 95. This week I am joined by two guests, Mark Telford and Emma Williams. We discuss the recent Northern Championships Crossfit Competition in which Mark and I competed as a team and at which Emma provided some awesome support.
We discuss lessons learned and more importantly the next steps in my journey to focus on getting "op De-Moob' (my efforts to lose the man boobs) done!.
Emma shares her own journey with crossfit and fitness in light of her challenges with mobility, autism and diabetes. Emma has some great insights into mindset and setting and achieving goals.
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