Getting down to Basics - Health, Sleep, Weight and Focus - Podcast Takeover with Richard Tubb
The Restless Midlifer : Episode 96
It's episode 96. In this week's episode I share some thoughts on getting back to basics with our sleep. I am also including the audio from my appearance on my friend Richard Tubb's 'Tubb Talk' Podcast in which Richard grills me on all things to do with health, weight, headspace, stress and focus. Richard's podcast is aimed at those working in the 'Managed Service Provider' (IT) space and he was keen to pick my brains on how busy business owners and professionals can clear some headspace and get back to looking after their health.
I thought I'd share this episode (with Richard's permission) as I think it provides a good 'back to basics' overview of the key things that can help regain control over our wellbeing whilst juggling a hectic life.
You can find my Sleep Improvement Programme -'Operation Snooze' here:
If you like Richard's style and would like to check out the 'Tubb Talk' podcast you can find the original episode and the podcast at:
Episode 120: What do Mid-Life MSP Owners Need to Know for Better Health and Wellness?https://www.tubblog.co.uk/podcasts/midlife-msps-health-wellness/
TubbTalk podcast: https://www.tubblog.co.uk/blog/?jsf=jet-engine&tax=category:1238
You can find out more about Richard and his work at: https://www.tubblog.co.uk/
Connect with Richard at:
Facebook: https://www.facebook.com/tubblogMSP
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You Tube: https://www.youtube.com/user/rtubb
LinkedIn: https://www.linkedin.com/in/richardtubb/?originalSubdomain=uk
Email: https://www.tubblog.co.uk/contact-richard-tubb/Visit https://www.midlifereshape.com/podcast or search for 'Restless Midlifer' in your favourite podcast feed. To find out more about the podcast, and episode show notes visit https://www.midlifereshape.com/podcast Drop Dave a line at dave@restlessmidlifer.com to ask questions, offer feedback or suggestions for future podcast content.
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