Are you a hard-pressed professional struggling with your own weight, wellbeing and work-life balance? Then book check out the Midlife Reshape Podcast and Membership:
The Restless Midlifer Podcast:
Welcome to the Restless Mid-Lifer Podcast. This podcast is for you if you are a fellow ‘Mid-Lifer’ looking to reclaim your health, lose weight, feel more confidence in your own skin and re-ignite that sense of adventure. It’s never too late and you are never too old to start and pursue more meaning, health and adventure. Join host and fellow Restless Mid-Lifer , Dave Algeo as he explores getting your life back under your control (regroup), losing weight, improving health and fitness (reshape) and back on purpose (redesign).
It would be great if you could leave a review, share the podcast and subscribe to get it direct to your podcast feed of choice:
(PS - Looking for the older episodes? The podcast has previously been called -The Restless Midlifer and ‘The Sprout Sweater’ - click here to listen to the earlier episodes)
2025 IS ALMOST UPON US AND IN THIS SHORT VIDEO I SHARE MY PLANS FOR THE PODCAST FOR NEXT YEAR AND ASK YOU TO REFLECT ON ONE KEY QUESTION TO HELP YOU ENTER 2025 WITH SOME CLARITY ON YOUR HEALTH GOALS
Read MoreThis week's episode is a catch-up with Mark and a chance to talk, a little indulgently admittedly, about crossfit and how it can be helpful as a means of getting more active and investing in our wellbeing and health.
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