In this 'Friday bonus' Dave is joined by performance coach David Charlton. David works with athletes from a variety of disciplines supporting them to raise performance whilst also ensuring they raise their well-being game. David shares some insights and tools that we can all apply in our own lives.

This episode is the final in the mini-series exploring how to re-shape our health in midlife - in a way to support our wellbeing and our life goals. Dave answers some typical questions that arise when embarking on making changes and prompts some questions about your 'why.'

Another 'Friday bonus' interview, this time with author and coach Andrew Scott. Andrew is the author of Shifting Stories: How changing their stories can transform people and works with clients to help them identify and shift troublesome narratives.

In this episode, Dave continues with the deep-dive mini-series on reshaping our midlife health. It's time to look at how to embed healthier habits that move us towards our health goals - Find out how to 'reconfigure' your healthy habits, rituals and routines.

In this 'Friday Bonus' Dave gets to interview David Sparks, aka 'MacSparky' David has moved from working for a law firm with a side business to working for himself in law, to finally closing down his law practice to focus on his Mac related businesses.

Continuing the mini-series on getting back into shape, losing weight and feeling comfortable in our midlife skin, Dave shares his perspective on the power of our inner narratives - the stories we tell ourselves and how they can support or undermine our efforts to achieve our health goals.

The second part of the interview with Mark Telford. Mark shares some of his advice on taking the friction out of meal preparation and, shares his approach to batching the preparation work, along with some thoughts on how to cover your nutritional bases. A really valuable episode for anyone who finds that time pressure and tiredness can really undermine our best intentions when it comes to healthy eating.

Continuing this mini-series, Dave explores the power of our environment - work, rest and play when it comes to leading us to mindlessly consume more. Can we use this tendency to our advantage? Dave thinks so and shares some thoughts on how to set up your life zones.

In this 'Friday Bonus' interview, Dave is joined by fellow Crossfit Tailored Training Member, Mark Telford. Mark has a great story to share about his transition from coaching boxing and managing gyms in the fitness industry to leading teams in logistics.

Episode 51 sees the start of a series of episodes focused on midlife health, getting our habits back on track, shedding a few pounds, and becoming more comfortable in our own midlife skin. Listen to find out more about Dave;'s three-pronged approach to getting our health back on track.

In this bonus episode, Dave is joined by Writer and Writing Coach, Richard Dyter. Richard shares a little of his own mid-life story and shares his insight into the use of 'Clean Language' to help other writers produce better writing more effectively and efficiently.

In this episode completing the mini-series on 'regrouping' your mind - putting stress in its place so you can focus on more meaningful things, Dave takes to task - self-sabotage or as he calls it - 'self-cabotage' (check out the video in the show notes to understand why) - Dave shares a perspective and a tool to help you reframe your inner narrative and take back control from that voice of self-cabotage.

In this bonus episode, Dave is once again joined by Meaningful Money podcast host and all-around great bloke Pete Matthew. Whether you have some financial arrangements in place or not, this episode is a great place to start reshaping those finances for the future.

In this episode, Dave develops the theme of managing ourselves back out of overwhelm and back on track by getting our perspective back. He explains the cabbage or sprout conundrum and shares a tool to use when attempting to reframe our thinking.

In this bonus episode, Dave interviews Tara Jang, a Series Producer/Director/Edit Producer, with a host of credits including Edit Producer on the 2022 'SAS: Who Dares Wins' Series.

In this bonus episode, Dave is joined by Chuck Thuss, a former pro-Hockey Player who now specialises in working with retired and elite athletes to help them achieve more through harnessing the power of the mind in a self-compassionate and freeing way.