Operation Snooze
The Three Zzzed’s to Better Sleep
Your seven day programme to help you improve your sleep.
I have developed an audio version of this programme with extended sleep relaxations and sleep tips. you can access this by clicking the button below (it’s delivered via an App called ‘Soundwise’ so willinvolve downloading the app to your phone if you don’t already have it:
Overview of Course:
If you find yourself struggling to get off to sleep or you find yourself waking up during the night and being unable to get back to sleep, then this course is intended to help you.
You will learn:
How to set up your sleep environment to give yourself the best chance of settling down to a peaceful night's sleep.
How to create a great pre-bedtime routine to prime your body and mind to settle in for a great night of rest
How your 'wake up' routine can help you get a better night's sleep
How to take the stress of trying to get to sleep or stay asleep.
Start ‘Operation Snooze’ Here:
Day 1: Your Sleep Zzzone Audit
Day 2: Enhancing Your Sleep Zzzone
Day 3: Improving Your Pre-Zzzedtime Routine
Day4: Relaxing at Zzzedtime
Day 5: Dealing with Sleep Interruptions
Day 6: Getting Better at This Sleep Thing
Day 7: Becoming a Sleep Zzzen Master
‘Operation Snooze’ - Debrief
Operation Snooze - Bonus Resources