SUMO Guy on Worry

Paul McGee,  - the full interview

Today, here is the full interview with Paul McGee, SUMO Guy.  If you missed the four parts of this interview in previous blogs or prefer your interviews to be start to finish, then listen in here.  We explore all things worry related. 

Paul takes us through the importance of understanding worry, tackling it using his Triple A approach, identifying when worry it worth it as opposed to worthless and then recognising that we cna sometimes fall foul of the 'victim' t-shirt when it comes to worry.

Check out Paul's great books:

Keep an eye out for the next blog.

Dave Algeo

Motivational Speaker on resilience and men's mental health. 

Feeling lost, trapped or crushed by life? Here's a short video with three tips to help you get back a sense of hope and direction.