In today’s blog, i share an interview I did with Kieran Brady, former Professional Footballer and recovering alcoholic. Kieran shares his experiences and insights into alcohol dependency and using it as a coping mechanism
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Today I share the full interview with Paul McGee, SUMO Guy and Author of ‘How Not To Worry.’ In one full interview, you get a wealth of advice, strategies and laughs to help you overcome persistent worrying
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In today’s blog, part four of my interview with Paul McGee, SUMO Guy we discuss how not to fall victim t worry. It’s a mindset shift.
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in part three of my blog on worry, Paul Mcgee shares more insights into worrying less, based on his great book, ‘How Not To Worry.’
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IN part two of my interview with Paul McGee, SUMO Guy and author of ‘How not to Worry’ Paul shares his ‘Triple A’ strategy to reduce worry.
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In today’s blog, the first in a series I share part 1 of an interview with Paul McGee, SUMO Guy and author of 9 books. in this episode we discuss his book - How Not to Worry and he shares an insight into worrying less
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four tips to help you overcome presentation fear and nerves from presentation genius dr simon raybould
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tip four from dr simon raybould on how to manage fear in the moment, this time using a technique known as anchoring...
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tip three from dr simon raybould - on managing fear in the moment - just breathe...
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tip two from dr simon raybould - how to cope with high stress moments and fear using your posture...
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Managing our nerves under that moment of high pressure is tough - but it can be done - heres the first of four tactics from presentation genius simon raybould...
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Standing desks may not be the panacea to all our health woes, but it is an important step to consider. here's why...
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