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Do you find your head full of work and anxiousness? Do you find yourself preoccupied with ‘what if worries?’ Are you constantly anxious about what might happen or go wrong in the future? In this blog I share a self-coaching tool to help you deal with those troublesome ‘what if worries’ and reduce your feelings of anxiety about them
Read MoreIn today’s daily sprout video I remind the persistent worriers of the consequences on our wellbeing. The good news is, it is possible to reduce your worrying tendencies
Read MoreIn today's daily sprout I share my thoughts on the destructive nature of rehearsing things too much. Like any positive thing, we can overdo it and it becomes a weakness. Let me know your thoughts in the comments section below.
Read Morereduce worry to reduce stress. Daily sprout number 12.
Read MoreToday I share the full interview with Paul McGee, SUMO Guy and Author of ‘How Not To Worry.’ In one full interview, you get a wealth of advice, strategies and laughs to help you overcome persistent worrying
Read MoreIn today’s blog, part four of my interview with Paul McGee, SUMO Guy we discuss how not to fall victim t worry. It’s a mindset shift.
Read Morein part three of my blog on worry, Paul Mcgee shares more insights into worrying less, based on his great book, ‘How Not To Worry.’
Read MoreIN part two of my interview with Paul McGee, SUMO Guy and author of ‘How not to Worry’ Paul shares his ‘Triple A’ strategy to reduce worry.
Read MoreIn today’s blog, the first in a series I share part 1 of an interview with Paul McGee, SUMO Guy and author of 9 books. in this episode we discuss his book - How Not to Worry and he shares an insight into worrying less
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