Getting Mindful - 3 tips

In this week’s video, I build on from last week’s weekly radish on the benefits of mindful practice. I wanted to offer some hints and resources to help you get started.

radish, weekly radishSteven Pattinson8 February 2021Comment

The benefits of mindful practice

In this week’s video I explore why a short daily mindfulness practice is so beneficial. I compare to the benefits of physical training and give three reasons why you need to incorporate a short daily practice into your life.

weekly radish, radishSteven Pattinson8 February 2021Comment

The Art of Sleeping

Improving sleep relies on taking time to practice getting better at it. Now, as a teenager, I felt I could have competed internationally at the ‘sleep olympics.’ Not so much now! However, there are some simple steps to help improve our actual sleep quality. I share three tips in this week’s video.

weekly radish, radishSteven Pattinson8 February 2021sleep, relaxationComment

Prepare for Sleep

Sleep quality and improvement is as much about setting yourself up for sleep success as it is about how tired you feel. In this week’s video I share three tips to help you prepare yourself for a more restful night’s sleep.

radish, weekly radishSteven Pattinson5 February 2021sleep, relaxationComment

Improve your sleep environment

Improving your sleep starts with taking a look at your sleep environment - the bedroom. Following on from last week’s weekly radish video in which I highlighted the three areas to focus on to improve sleep quality, this week’s video shares three simple tips that can dramatically improve your sleep environment.

radish, weekly radishSteven Pattinson5 February 2021sleep, rest, relaxationComment

Three areas for improving sleep

Improving sleep relies on taking time to practice getting better at it. Now, as a teenager, I felt I could have competed internationally at the ‘sleep olympics.’ Not so much now!

radish, weekly radishSteven Pattinson5 February 2021sleep, relaxationComment

The Importance of Not taking it all so seriously

Building on from my point last week on the importance of being open about stress, I want to use my ‘let’s talk about stress’ video

radish, weekly radishSteven Pattinson4 February 2021self-care, wellbeingComment

Let’s Talk About Stress

Ok, so in this week’s video I dredge up a slightly embarrassing attempt at promoting myself as the Stressed Guru form several years ago.

weekly radish, radishSteven Pattinson4 February 2021Comment

Improve your productivity

In this week’s video, I share tips on how to categorise your tasks by task type and reveal how, by doing so, you can increase how much you can get done. It’s not rocket science, but it is brain science ;0

radish, weekly radishSteven Pattinson4 February 2021productivity, getting things done, being productive, productivity hacksComment

New Years Resolution Still Going?

It’s over half way through the year and I, in this video wanted to encourage you to reflect on how you are or are not progressing with your New Year’s Resolutions?

weekly radish, radishSteven Pattinson3 February 2021goals, achieving success, achieving goalsComment

Double your productivity

In this week’s video I share three insights into being more productive.

radish, weekly radishSteven Pattinson3 February 2021Comment

How to develop a better opinion of yourself

Confidence and self-esteem can be rooted in our opinions about ourself. Watch this video for three questions to help you identify what you would do if… and, in turn, provide you with some useful visualisations to work with in improving your self image.

radish, weekly radishSteven Pattinson3 February 2021self compassion, self-esteemComment

Welcome to the vault of the Restless Midlifer Blog…