In episode 1 of the weekly radish podcast I share three important questions to help you get clear on your priorities - you know, the ones that really matter when the chips are down.
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I launched the weekly radish podcast to promote self-care as a core ingredient in developing personal resilience and improving mental wellbeing. In this episode I explain the context for the podcast
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In today’s daily sprout video I share a way to remember to focus on your own self-care, an important ingredient in developing your personal resilience and coping positively with life’s stresses
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In today's daily sprout I remind you that your needs are often overlooked when supporting others and, when it comes to developing great resilience and personal wellbeing you need to acknowledge that ‘you matter’
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In today’s daily sprout I highlight the importance of activity and exercise and encourage you to go for something you can do frequently and that you find fun.
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in today's daily sprout I share a tip to help you become more positive and appreciative of the good things you have in life. A key habit in self-care
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Building on from my point last week on the importance of being open about stress, I want to use my ‘let’s talk about stress’ video
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In today's daily sprout , i share an idea with you and encourage you to find your own 'bubble wrap' moment in each day. Go on, it's indulgent, yes, but it worth it and can be energising and renewing
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