expressing gratitude and feeling better | weekly radish 14

Welcome to this week's 'Weekly Radish' in which I give you three tips to expressing gratitude which, in turn is great for your wellbeing...

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stress: what’s the use?| daily sprout 98

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separate your practice from play| daily sprout 97

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are you finding enjoyable things becoming a chore?| daily sprout 96

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worry: dodging elephants is easy| daily sprout 95

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what a guitar can teach us about changing thinking habits | daily sprout 94

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treadmill time: sprout sized bouts of activity| daily sprout 93

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control: losing control creates stress |daily sprout 92

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Challenge you inner Judge | Weekly Radish 13

Welcome to the last Weekly Radish of 2016. Today I give you some tips to help you appeal and over-turn the verdict of your 'inner judge.' So if you are plagued by 'guilt,' here's three tips to an early release...

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brain power: we use 10% of our brains – b*@!0$ks | daily sprout 91

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time management| plan for travel time | daily sprout 90

Anticipate travel delays.

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time-out | daily sprout 89

Step away from the screen.

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Welcome to the vault of the Restless Midlifer Blog…