expressing gratitude and feeling better | weekly radish 14

Welcome to this week's 'Weekly Radish' in which I give you three tips to expressing gratitude which, in turn is great for your wellbeing...

weekly radish, radishDave Algeo27 January 2021happiness, wellbeing, well-being, wellebing, improve wellbeing, improving wellbeing, stressComment

time-out | go stare at the sky | daily sprout 28

sprout, daily sproutDave Algeo27 January 2021mindfulness, time management, wellbeing, wew, well-being, wellebing, improving wellbeing, improve wellbeingComment

feeling overwhelmed? do you struggle with asking for help | daily sprout 25

sprout, daily sproutDave Algeo27 January 2021stress tips, stress management information, stress, stress management tips, wellbeing, wellebing, well-being, improving wellbeing, improve wellbeingComment

stress headaches... they are all in your head aren't they? | daily sprout 23

sprout, daily sproutDave Algeo27 January 2021health, well-being, wellbeing, improve wellbeing, improving wellbeingComment

performance or wellbeing? you choose | daily sprout19

sprout, daily sproutDave Algeo27 January 2021wellbeing, well-being, improve wellbeing, improving wellbeing, personal resilience, stressComment

Improve your posture, reduce your stress

In today’s Guru’s Blog, i share a video interview with Michael white, MD of Posture Team UK - a specialist work furniture provider with a focus on improving posture and wellbeing. Here’s his take on how we can improve our posture and at the same time reduce stress.

Welcome to the vault of the Restless Midlifer Blog…