watch today's daily sprout and start to get better at dealing with your urge to procrastinate.

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Calm amid the chaos?

In today's daily sprout I share a strategy I found really useful in helping you to maintain a sense of composure during the stressful times.

daily sprout, sproutSteven Pattinson2 February 2021stress training, stress speaker, stress management tips, high pressure, performanceComment

Wait until it is a problem

In today's daily sprout I share something which may sit uncomfortably with some of you. especially the perfectionists, like me, out there.

sprout, daily sproutSteven Pattinson2 February 2021Comment

Don't over-plan

Today I want to share a though on productivity, i.e. getting stuff done towards your end goal, relies on planning. But there's a limit

sprout, daily sproutSteven Pattinson2 February 2021Comment

Time productivity Tip

In today’s daily sprout I share a way to identify the best productivity method for the time given.

sprout, daily sproutSteven Pattinson2 February 2021Comment

Sprouts in Blankets?

In today’s daily sprout video I share a little tip to help you get past that urge to procrastinate on the things you least want to do. I call it ‘sprouts in blankets’, the economists call it ‘temptation bundling.’

sprout, daily sproutSteven Pattinson2 February 2021procrastination, productivityComment

50 til I'm 50 update - note the '60 till I'm 60' update

Today I provide an update on my 'fifty till I'm fifty' personal challenge. If you haven't seen my previous video, it's a simple daily challenge to do fifty repetitions of an exercise every day until I'm fifty.

daily sprout, sproutSteven Pattinson2 February 2021Comment

Always Rushing?

In today's video, I share a tip I received from my personal trainer - Duncan O'Brien PhD. This is a technique which is used when building fitness and does so by forcing you to slow down and breathe through your nose.

daily sprout, sproutSteven Pattinson2 February 2021Comment

Rehearsing creates anxiety

In today's daily sprout I share my thoughts on the destructive nature of rehearsing things too much. Like any positive thing, we can overdo it and it becomes a weakness. Let me know your thoughts in the comments section below.

sprout, daily sproutSteven Pattinson2 February 2021anxiety, depression, worry, self-help, stress managementComment

A Bubble Wrap Moment

In today's daily sprout , i share an idea with you and encourage you to find your own 'bubble wrap' moment in each day. Go on, it's indulgent, yes, but it worth it and can be energising and renewing

sprout, daily sproutSteven Pattinson2 February 2021self-care, well-being, wellbeing, resilience, personal resilienceComment

Are you hooked on your emotions?

In this week’s video Iexplain how our emotions hook us and why we can feel so powerless when they hook us.

weekly radish, radishSteven Pattinson2 February 2021Comment

Struggling to cope and feeling overwhelmed?

In this week’s video I touch on the role our emotions play in how we cope and the two traps we can fall into when we struggle to deal with emotional overwhelm. I also provide a different way to think about how we handle our emotions.

weekly radish, radishSteven Pattinson2 February 2021coping strategies, coping, maladaptive coping, emotional overwhelmComment

The Daily Sprout: