In today’s daily sprout I share a quote to encourage you to reflect on how negative stress may be impacting on your health and wellbeing
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In today’s daily sprout I highlight a problem that may be worse than predictive text - predictive speech and we can’t blame technology for it - it’s something we can all do and it can really affect our mindset and wellbeing.
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In today's daily sprout I ask you to think about how you can get more comfortable with being uncomfortable. It can be a really important element of personal resilience and coping.
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