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Everything you need to know about health, wellbeing, stress, and getting life back on your terms.
In this series of articles I will explore stress, burnout, positive coping strategies and how to get more from life and work.
It felt like a clamp gradually tightening around my neck and shoulder. I sat frozen in front of my computer, not taking anything in. My head spun and my eyes were glazed.
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In today’s daily sprout video I share a way to remember to focus on your own self-care, an important ingredient in developing your personal resilience and coping positively with life’s stresses
Read MoreIn today’s daily sprout video I encourage you to think about how you can be that someone who does not let stress derail you from moving forward towards your goals
Read MoreIn today’s daily sprout I remind you that stress is not the point. Managing stress effectively is the key to allowing you to get on with living a great life
Read MoreIn today’s daily sprout, i remind you that whilst chunking down your challenges form cabbages to sprouts is vital, the truth is, it’s all sprouts. every moment is a sprout sized moment…
Read MoreIn today’s daily sprout I share a simple question to help you get some perspective on those high stress situations,
Read MoreIn today’s daily sprout, i share a quick and simple tip for managing some of those negative stressors - put it in a box!
Read Morein today's daily sprout I share a tip to help you become more positive and appreciative of the good things you have in life. A key habit in self-care
Read MoreIn today’s daily sprout I share a quote in which I remind you that looking for what we can do in a negative situation is a positive coping strategy
Read MoreIt’s daily-sprout-469 and in this video I share with you the importance of de-cluttering all areas of your life to improve the space in your own mind.
Read MoreIn today’s daily sprout i point out we are human beings not human doings and many of us can get wrapped up in constantly doing and never truly relaxing
Read MoreIn today’s daily sprout, i encourage you to push yourself out of your comfort zone every day bu doing small but significant things that may well give you a sense of fear or anxiety.
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