The Podcast is Changing to ‘The Restless Midlifer’
Check out the latest episodes to learn more and if you want to be one of the first to get the updates, news, resources and to stake your claim as a ‘Restless Midlifer’ sign up to the mailing list below (promise I don’t spam or sell on your details).
In this episode, Dave reflects on the interviews with eight great guests since the podcast first launched. He identifies one key lesson from each and encourages you to apply them to your efforts to achieve your goals in 2022. Here's a quick summary:
Read MoreIn this episode, Dave is joined by Pete Wilkinson, Performance Coach and owner of Reclaro. Pete has a true passion to help business people improve their focus and achieve their full potential.
Read MoreIn this episode, Dave is joined by former guests Geoff Nicholson and Dr Simon Raybould (check out episodes 4 & 12). The three share reflections on the past 18 months and how the uncertainty brought about by COVID19 has led them to consider how to set up 2022 for success in achieving goals whilst accepting the unpredictability of life.
Read MoreIn this episode, Dave is joined by Dave Hall, Founder of the Ideas Centre after discovering a passion for creativity and innovation. Dave has a proven leadership track record at Board level in a range of sectors (both private and public). The core rationale for the offering is as follows: the world is changing at an ever-increasing pace, but the decisions we make and the behaviours that we display are based on models of “reality” derived from our understanding inevitably outdated patterns from the past. We MUST find ways of challenging these patterns, to free up our thinking, to generate fresh and novel (i.e. creative) ideas that then feed innovation.
Read MoreIn this episode, Dave introduces the concept of the 'Restless Midlifer' and shares why he considers this label applies to him. He encourages you to consider your own identity and whether your life as it is now fits with that aspirational identity.
Read MoreIn this episode, Dave is joined by Dr Lynda Shaw, a neuroscientist who works with professionals to help them maximise their performance through an understanding of neuroscience.
Read MoreIn this episode, Dave answers a number of listener questions ranging from how to get started on finding new meaningful work to motivating yourself to sweat the small sprouts in a weight loss effort.
Read MoreIn this episode, Dave explores the importance of considering the consequences of not taking action towards a goal or vision.
Read MoreIn this episode, Dave explores the importance of considering the consequences of not taking action towards a goal or vision.
Read MoreIn this episode, Dave is joined by fellow performance coach David Wilkinson who shares his insights into coaching men and corporate professionals to overcome self-limiting stories and achieve more fulfilment in life and work.
Read MoreIn this episode, Dave identifies 'all or nothing' thinking as a common unhelpful approach to achieving our goals. He explains what it is and provides tips to tackle it.
Read MoreIn this episode, Dave builds on last week's episode in which he encouraged you to work on not just in your life. This week, he shares a simple approach to how you can do this - sit back and learn how cabbages, slices and sprouts can help you develop a great plan for your life.
Read MoreIn this episode, Dave encourages you to value the importance of stepping away from the hustle and bustle and the constant 'doing' of life to consider the bigger picture. He shares some tips on how to work on your life and not just in your life.
Read MoreEpisode 16 is a Big Sweat which means Dave is joined by a guest. This time, Dr Ron Lawson joins Dave and shares his expertise in shifting the stories we tell ourselves - about ourselves, others and the world around us - to stories that can help us achieve more of our goals rather than undermine them.
Read MoreIn this episode, Dave shares 5 of his favourite books. These books support the Sprout Sweater philosophy and have the distinction of having made it from Dave's audio book collection into his print book library. Why? Find out and see which book could most help you sweat the right sprouts.
Read MoreThis episode Dave explores why we can often find ourselves adding stress when we embark on a stress reduction plan or a wellbeing effort. Dave shares some tips to help you reduce the stress so you can get on with living life and moving towards your wellbeing goals.
Read MoreThis episode Dave shares his 'Three Zzzed's Sleep Improvement Strategy' and provides some tips on getting a better night's sleep. Hop on over to https://www.stressedguru.com/the-sprout-sweater-podcast to access Dave's 'Operation Snooze - Sleep Audio Course' for free. Sleep can often be the first thing to go out of the window but there are things we can do to get a better night's sleep.
Read MoreThis episode is a 'Big Sweat' interview and Dave is joined by Dr Simon Raybould, former research scientist who now specialises in helping people have more impact in life and work. In the episode we explore how the mind works and why it relies on 'schema' and 'scripts' to automate much of our thinking and behaving. More importantly, how can we use this knowledge to tap into our brain and shift our thinking and behaviour to support our goal striving.
Read MoreThis episode Dave shares how habits are not only a critical key to success but that size does matter - the smaller the better. Learn how to start forming sprout-sized habits in a bid to develop lasting significant change
Read MoreThis episode Dave explores the concept of goals and how we can often get it wrong. Understanding how they fit into the bigger picture of our lives can be a powerful way of using them to move you in the direction of your vision.
Read More
