Hating Yourself?

daily sprout 456

I think today's daily sprout  is important for many of us to reflect on.  How much of your time is spent hating yourself or being your own worst critic?  If the answer is a fair bit or a lot of time, then you will be adding to your day to day stress, and affecting your levels of anxiety and lowering your mood. So, watch today's video and reflect on how much this particular destructive habit might be harming you.

Todays' daily sprout  transcript:

Are you hating yourself? Well many of us do spend a lot of time beating up on ourselves, hating ourselves, that inner critic hating on us. Just reflect on this, what a waste of time. How much time, how much of your time, your thinking time, your time where you could be spending something enjoyable and positive is spent hating on yourself?

Such a waste

Keep an eye out for the next blog.

Dave

Dave Algeo, Restless Mid-Lifer
'It is never too late to get life back on your terms and have even bigger adventures!'
dave@restlessmidlifer.com