In today;’s daily sprout I remind you that you need to prioritise your own personal wellbeing needs in order to ensure you maintain great self-care
Read MoreIt’s daily-sprout-469 and in this video I share with you the importance of de-cluttering all areas of your life to improve the space in your own mind.
Read MoreIn today’s daily sprout i point out we are human beings not human doings and many of us can get wrapped up in constantly doing and never truly relaxing
Read MoreToday it’s the daily sprout number 467 in which i share the importance of respecting your own ‘power up’ time. We are all different and, when it comes to our wellbeing needs, this holds true.
Read MoreIt’s the daily sprout 464, and I explain how you can find happiness in the sprouts.
Read MoreIt’s the daily sprout 460 I explain how to think more like a dog when it comes to shifting our mindset from the negative to the positive
Read MoreIt’s the daily sprout 458 and today I remind you of the best stress management tool you have. And that it is always with you.
Read MoreIt’s the daily sprout 457 and today I share a quote attributed to John Milton which reminds us of the power of our own mind in creating a positive or negative perspective on our situation
Read MoreIt’s the daily sprout 456 and today I ask you to reflect on one thing that may well be leading you to lower mental health and positivity
Read MoreIn my last blog, I explored the word ‘crisis’ and what it might mean when it comes to a so called ‘mid-life crisis.’ Having done so, it is clear that the word and the term is often used to describe a phenomenon which can range from mild acting out (maybe buying an ‘age inappropriate’ pair of jeans) to catastrophic (involving serious harm or loss).
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