In today’s ‘Guru’s Blog’ I explore whether meditation can really help with our stress management

radishDave Algeo27 January 2021chill, guided relaxation, medtation, midfulness, relaxation, rest, stress, stress cpr, stress management, stress training, stress(ed) guru, wellbeing, mindfulnessComment

Positively Stressed?

Stress gets a bad press, doesn't it? Well not always, but, yes, we often view it in the negative. What are the positive benefits of the stress response? Read here...

cabbageDave Algeo27 January 2021motivaton, reducing manager stress, resilience, stress, stress cpr, stress management, stress training, stress(ed) guru, understanding stressComment

Top 10 Tips for reducing your Tipple

In todays blog Dave Algeo, Stress(ed) Guru, shares 10 tips to help you regain control over your excessive alcohol consumption.

cabbageDave Algeo27 January 2021alcohol, alcoholism, stress, stress cpr, stress management, stress(ed) guru, understanding stress, problem drinkingComment

Is Alcohol your chief stress management tool?

Do you find yourself struggling to relax, switch off or cope with the demands of work and life? Are you finding yourself turning to alcohol as your chief stress management tool? If so, then you need to read this blog.

cabbageDave Algeo27 January 2021alcohol, alcoholism, heavy drinking, relaxation, sleep, stealth stressors, stress, stress cpr, stress management, stress(ed) guru, understanding stress, problem drinkingComment

Welcome to the vault of the Restless Midlifer Blog…