Health and Wellness - TubbTalk Podcast

I thought I’d share here my appearance on my friend Richard Tubb’s ‘TubbTalk’ podcast. Richard works in the ‘managed service provider space (MSP’ and a lot of his listeners work in a high stress environment. In this podcast I share a range of thoughts and we exchange notes on how to make a start with improving our health, managing our headspace and stress and even losing weight.

Hope you enjoy it.

Check out the rest of Richard’s episodes and his work here

Dave

Dave Algeo, Restless Mid-Lifer
'It is never too late to get life back on your terms and have even bigger adventures!'
dave@restlessmidlifer.com
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