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I thought I’d share here my appearance on my friend Richard Tubb’s ‘TubbTalk’ podcast. Richard works in the ‘managed service provider space (MSP’ and a lot of his listeners work in a high stress environment. In this podcast I share a range of thoughts and we exchange notes on how to make a start with improving our health, managing our headspace and stress and even losing weight.
Hope you enjoy it.
Check out the rest of Richard’s episodes and his work
Read MoreCoping with loneliness and isolation is increasingly featuring in my conversations with clients. Whether coaching one-to-one, or discussing the importance of supporting staff wellbeing with HR professionals, it is clear that our perception of the ongoing COVID19 restrictions is shifting.
The initial 'lockdown' could be viewed as a turbulent and bumpy flight to southern Europe. It was going to take a few hours, but we could see an end to it and had our sights set on the destination. Now, however, that same flight seems to have been re-routed.
Read MoreIn this episode of the weekly radish podcast, I speak to therapist Liane Collins who is a person centred therapist specialising in working with clients experiencing depression, anxiety and feeling overwhelmed by stress.
Read MoreIn today’s daily sprout I share how my own self development journey has led me to be so much better at managing those self-defeating mindsets that used to lead to anxiety
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