Can Therapy help Anxiety and Depression?

Episode 3 of The Weekly Radish Podcast

In todays blog I share episode 3 of the weekly radish podcast. I explore with an experienced therapist and counsellor, the area of seeking support and what to expect from a counsellor. Liane Collins (see show notes below) is a highly experienced therapist working with clients helping them with anxiety, depression, stress and other mental health issues.  She shares her insights into CBT (Cognitive Behavioural Therapy) and Person Centred Therapy and we discuss how to pick the right therapist and also overcome our inhibitions about asking for help.

Show Notes...

Liane Collins (http://www.silverleafcounselling.co.uk/) is an experienced counsellor specialising in person centred therapy and teaches other counsellors in how to offer their services and support via online methods.

Check out the following Weekly Radish Videos which relate to the area of seeking support...

Why don’t you just ask? | Three reasons why we struggle to ask for help

Who is on your side? | Three kinds of support you need to perform and stay well

Keep an eye out for the next blog.

Dave

Dave Algeo, Restless Mid-Lifer
'It is never too late to get life back on your terms and have even bigger adventures!'
dave@restlessmidlifer.com