In this episode of the weekly radish podcast, I speak to therapist Liane Collins who is a person centred therapist specialising in working with clients experiencing depression, anxiety and feeling overwhelmed by stress.
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In this episode, recorded a couple of days after my father passed away following year of alcohol abuse and, I believe, depression, I share my raw reflections on it and why Man Sprouts and my focus on men's mental health is so important to me.
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In today’s daily sprout I share how my own self development journey has led me to be so much better at managing those self-defeating mindsets that used to lead to anxiety
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In today's daily sprout I share my thoughts on the destructive nature of rehearsing things too much. Like any positive thing, we can overdo it and it becomes a weakness. Let me know your thoughts in the comments section below.
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Welcome to this week's delivery of radish rationale. This week is all about overcoming the winter blues..
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