In today’s daily sprout video I share a little tip to help you get past that urge to procrastinate on the things you least want to do. I call it ‘sprouts in blankets’, the economists call it ‘temptation bundling.’
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Today I provide an update on my 'fifty till I'm fifty' personal challenge. If you haven't seen my previous video, it's a simple daily challenge to do fifty repetitions of an exercise every day until I'm fifty.
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In today's video, I share a tip I received from my personal trainer - Duncan O'Brien PhD. This is a technique which is used when building fitness and does so by forcing you to slow down and breathe through your nose.
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In today's daily sprout I share my thoughts on the destructive nature of rehearsing things too much. Like any positive thing, we can overdo it and it becomes a weakness. Let me know your thoughts in the comments section below.
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In today's daily sprout , i share an idea with you and encourage you to find your own 'bubble wrap' moment in each day. Go on, it's indulgent, yes, but it worth it and can be energising and renewing
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