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Are you a hard-pressed professional struggling with your own weight, wellbeing and work-life balance? Then book a '‘reboot 25’ call with me to learn the process for sustainable weight loss, improved health and getting life back on your terms:

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Welcome to the vault of the Restless Midlifer Blog…

Everything you need to know about health, wellbeing, stress, and getting life back on your terms.

 
negative thinking | shoulds into coulds | daily sprout 76
negative thinking | shoulds into coulds | daily sprout 76

Should is a negative word!

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daily sprout, sproutDave Algeo27 January 2021Comment
Stress | go with the flow | daily sprout 75
Stress | go with the flow | daily sprout 75

Don't fight things you can't control.

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daily sprout, sproutDave Algeo27 January 2021Comment
Health | keep moving and stress less | daily sprout 74
Health | keep moving and stress less | daily sprout 74

Keep moving and deal with stress.

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daily sprout, sproutDave Algeo27 January 2021Comment
should should be banned | daily sprout 73
should should be banned | daily sprout 73

Should is an overused word.

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daily sprout, sproutDave Algeo27 January 2021Comment
bored bored bored | daily sprout 72
bored bored bored | daily sprout 72

Are you bored?

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daily sprout, sproutDave Algeo27 January 2021Comment
coping strategies | struggling to cope? | daily sprout 71
coping strategies | struggling to cope? | daily sprout 71

Struggling to cope?

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daily sprout, sproutDave Algeo27 January 2021Comment
Wellbeing | Random Acts Of Kindness? | Weekly Radish 10
Wellbeing | Random Acts Of Kindness? | Weekly Radish 10

This week's 'Weekly Radish' brings you three suggestions to make you feel happier by carrying our 'random acts of kindness' for others...

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weekly radish, radishDave Algeo27 January 2021happiness, wellbeing, well-being, wellebing, improve wellbeing, improving wellbeing, stressComment
stress danger signs | daily sprout 70
stress danger signs | daily sprout 70

What are your stress danger signs?

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daily sprout, sproutDave Algeo27 January 2021Comment
worry | most worries never happen | daily sprout 69
worry | most worries never happen | daily sprout 69

When have your worries come true?

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daily sprout, sproutDave Algeo27 January 2021Comment
top three stress warning signs | daily sprout 68
top three stress warning signs | daily sprout 68

Stress warning signs?

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daily sprout, sproutDave Algeo27 January 2021Comment
stress and feelings | daily sprout 67
stress and feelings | daily sprout 67

Stress affects our feelings.

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daily sprout, sproutDave Algeo27 January 2021Comment
relaxation | chill the @*%? out | daily sprout 66
relaxation | chill the @*%? out | daily sprout 66

Always on edge?

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daily sprout, sproutDave Algeo27 January 2021Comment
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