Productivity | Have a Plan | daily sprout 206

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Mindfulness | Live in the present | daily sprout 205

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Mindfulness | Don't become automatic | daily sprout 204

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Three kinds of support you need

The motivation for sharing this video and last week’s, was a rather challenging month for me. March was packed with both work and life challenges and in the midst of it the old temptations for me to close down and isolate came back.

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The gratitude habit | daily sprout 203

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It's right in front of you | daily sprout 202

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Gratitude | Remember to be grateful and feel less stress | daily sprout 201

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Positive thinking | Focus on the positive things | daily sprout 200

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Don't just talk about it | daily sprout 199

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You made it to bedtime didn't you? daily sprout 198

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Stress and Strain | Get Real | daily sprout 197

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Three reasons why we struggle to ask for help

In this week’s video I want you to reflect on asking for help and whether you do ask when you need to. Asking for help can be difficult for many of us.

Welcome to the vault of the Restless Midlifer Blog…