Would you like to receive a regular sprout-sized portion of wellbeing goodness delivered direct to your inbox? The sign-up for my Daily Sprout emails below. A daily reminder to focus on your own wellbeing:
The motivation for sharing this video and last week’s, was a rather challenging month for me. March was packed with both work and life challenges and in the midst of it the old temptations for me to close down and isolate came back.
In this week’s video I want you to reflect on asking for help and whether you do ask when you need to. Asking for help can be difficult for many of us.