Are you a hard-pressed professional struggling with your own weight, wellbeing and work-life balance? Then book check out the Midlife Reshape Podcast and Membership:
The Restless Midlifer Podcast:
Welcome to the Restless Mid-Lifer Podcast. This podcast is for you if you are a fellow ‘Mid-Lifer’ looking to reclaim your health, lose weight, feel more confidence in your own skin and re-ignite that sense of adventure. It’s never too late and you are never too old to start and pursue more meaning, health and adventure. Join host and fellow Restless Mid-Lifer , Dave Algeo as he explores getting your life back under your control (regroup), losing weight, improving health and fitness (reshape) and back on purpose (redesign).
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(PS - Looking for the older episodes? The Restless Midlifer was previously called ‘The Sprout Sweater’ - click here to listen to the earlier episodes)
Continuing the mini-series on getting back into shape, losing weight and feeling comfortable in our midlife skin, Dave shares his perspective on the power of our inner narratives - the stories we tell ourselves and how they can support or undermine our efforts to achieve our health goals.
Read MoreThe second part of the interview with Mark Telford. Mark shares some of his advice on taking the friction out of meal preparation and, shares his approach to batching the preparation work, along with some thoughts on how to cover your nutritional bases. A really valuable episode for anyone who finds that time pressure and tiredness can really undermine our best intentions when it comes to healthy eating.
Read MoreContinuing this mini-series, Dave explores the power of our environment - work, rest and play when it comes to leading us to mindlessly consume more. Can we use this tendency to our advantage? Dave thinks so and shares some thoughts on how to set up your life zones.
Read MoreIn this 'Friday Bonus' interview, Dave is joined by fellow Crossfit Tailored Training Member, Mark Telford. Mark has a great story to share about his transition from coaching boxing and managing gyms in the fitness industry to leading teams in logistics.
Read MoreEpisode 51 sees the start of a series of episodes focused on midlife health, getting our habits back on track, shedding a few pounds, and becoming more comfortable in our own midlife skin. Listen to find out more about Dave;'s three-pronged approach to getting our health back on track.
Read MoreIn this bonus episode, Dave is joined by Writer and Writing Coach, Richard Dyter. Richard shares a little of his own mid-life story and shares his insight into the use of 'Clean Language' to help other writers produce better writing more effectively and efficiently.
Read MoreIn this episode completing the mini-series on 'regrouping' your mind - putting stress in its place so you can focus on more meaningful things, Dave takes to task - self-sabotage or as he calls it - 'self-cabotage' (check out the video in the show notes to understand why) - Dave shares a perspective and a tool to help you reframe your inner narrative and take back control from that voice of self-cabotage.
Read MoreIn this bonus episode, Dave is once again joined by Meaningful Money podcast host and all-around great bloke Pete Matthew. Whether you have some financial arrangements in place or not, this episode is a great place to start reshaping those finances for the future.
Read MoreIn this episode, Dave develops the theme of managing ourselves back out of overwhelm and back on track by getting our perspective back. He explains the cabbage or sprout conundrum and shares a tool to use when attempting to reframe our thinking.
Read MoreIn this bonus episode, Dave interviews Tara Jang, a Series Producer/Director/Edit Producer, with a host of credits including Edit Producer on the 2022 'SAS: Who Dares Wins' Series.
Read MoreIn this episode, Dave explores the concept of overwhelm and provides some principles and tools to help you manage overwhelm so that you can get back to doing what and being who you really want to be.
Read MoreIn this bonus episode, Dave is joined by Chuck Thuss, a former pro-Hockey Player who now specialises in working with retired and elite athletes to help them achieve more through harnessing the power of the mind in a self-compassionate and freeing way.
Read MoreIn this episode, Dave builds on episode 41 by exploring how to identify the priority action to help you reduce the stress and strain in life in order to free your mind up further to explore your goals, wishes and hopes for your midlife. He introduces the concept of the 'Sprout with the Most Clout' and encourages you to take action and sweat that sprout.
Read MoreIt's never too late to start. You are never too old to follow a dream or a goal. Join Dave, and Health and Fitness experts John Lee Lydon and Michael Williamson as they explore how to get started, overcome adversity and build great health and fitness levels.
Read MoreHave you ever felt like there's more to life but constantly find you have so much to do and just can't find the time to do something with that thought? You are not alone. In this episode, Dave shares how to get some mind clearance in order to allow you to more clearly think about what you do want.
Read MoreIn Episode 40 Dave is joined by coach and 'Soberholic' business owner, Claire Owen. In this episode, Claire shares how she works with others to help them on their journey to thriving without alcohol.
Read MoreIn Episode 39 Dave is joined by friend and fellow coach Nev Tynemouth. Nev shares his insights into being a Restless Midlifer himself and some coaching approaches to making changes in life.
Read MoreIn Episode 38 Dave shares a recent recording of the 'Connect More' podcast in which he and fellow host Dave Minchella shares thoughts and tips on making new years resolutions more likely to succeed.
Read MoreIn Episode 37 Dave shares how adopting an experimental mindset can help to make the process of embedding new habits into our daily lives less stressful and increase our chances of success in moving towards our goals. He shares a strategy that recent habit researchers have found can really help foster new habit formation.
Read MoreIn Episode 36 Dave interviews author, midlife coach and media commentator, Carolyn Hobdey. Carolyn shares her story and some tools to help those of us navigating the turbulent waters of midlife, as we seek to reshape our sense of who we are.
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