In today’s daily sprout video I encourage you to get creative with building in activity into your day - it’s a great way to increase your physical fitness and activity levels - I share mine
Read More
It’s the daily sprout 452 and today I give you a tip to help you fit more physical activity into your day.
Read More
It’s the daily sprout 451 and today I provide a tip to help you with your tendency to procrastinate over the things you really don’t want to do but need to do
Read More
It’s the daily sprout 450 and today I give you a tip to help you practice being more mindful
Read More
In today’s daily sprout video I remind the persistent worriers of the consequences on our wellbeing. The good news is, it is possible to reduce your worrying tendencies
Read More
In today’s daily sprout I am joined by Dr Simon Raybould, author and confidence coach. In this video SImon shares a quick tip to help us reframe situations and thus feel more confident about them.
Read More
In today’s daily sprout I ask you to reflect on how much stuff you have and to consider a key question when planning to buy another item
Read More
In today’s daily sprout I share a quote and explain why working on muscle relaxation can be a powerful stress management tool
Read More
In today’s daily sprout I ask you a question that relates directly to your sense of wellbeing and encourage you to identify activities that can keep you active and maintain your sense of zest.
Read More
In today’s daily sprout I encourage you to reflect on whether you have a toxic relationship in your life. if so, it could be negatively affect your wellbeing
Read More
In today’s daily sprout, I explain how when stressed out we can dwell on how big the problem is. Here’s my tip.
Read More
In today’s daily sprout, I talk about the importance of not writing anyone off
Read More