There really is more to life than stress. In this daily sprout video I share why I am so interested i putting stress in its place…

sprout, daily sproutSteven Pattinson17 February 2021stress, stress training, stress speaker, stress tipsComment

Put Stress In A Box

In today’s daily sprout, i share a quick and simple tip for managing some of those negative stressors - put it in a box!

sprout, daily sproutSteven Pattinson17 February 2021stress training, stress management tips, stress tips, stress managementComment

Spirit Overdraft?

In today’s daily sprout video I remind the persistent worriers of the consequences on our wellbeing. The good news is, it is possible to reduce your worrying tendencies

sprout, daily sproutSteven Pattinson15 February 2021worry, how not to worry, stress tipsComment

Stop! 😡 Don't press send on THAT email 😡 - you might regret it...

Have you ever felt so overwhelmed (angry, frustrated or unable to think straight) in the moment that you did something you later wished you hadn't?

Me too! o this week's Weekly Radish video, gives you three steps to dealing with overwhelm more positively...

weekly radish, radishDave Algeo28 January 2021stress tips, stress, stressedguru, stress management tips, overwhelm, emotional overwhelmComment

feeling overwhelmed? do you struggle with asking for help | daily sprout 25

sprout, daily sproutDave Algeo27 January 2021stress tips, stress management information, stress, stress management tips, wellbeing, wellebing, well-being, improving wellbeing, improve wellbeingComment

stress free is not the goal | daily sprout 24

sprout, daily sproutDave Algeo27 January 2021stress tips, stress management information, stress, stress expertComment

how is stress affecting you? | daily sprout 18

sprout, daily sproutDave Algeo27 January 2021stress tips, stress trainingComment

stress is neither good nor bad | daily sprout 14

stress isn't all bad you know. daily sprout 14

sprout, daily sproutDave Algeo27 January 2021stress, stress tipsComment

stress is a human thing |daily sprout 13

stress is avery human thing, but it can be a problem when excessive. daily sprout 13

daily sprout, sprout, weekly radishDave Algeo27 January 2021stress tips, stressComment

Welcome to the vault of the Restless Midlifer Blog…

Have you ever felt so overwhelmed (angry, frustrated or unable to think straight) in the moment that you did something you later wished you hadn't?

Me too! o this week's Weekly Radish video, gives you three steps to dealing with overwhelm more positively...