I'm too old to...

In today’s daily sprout I urge you to reflect on how your language about yourself may be affecting your wellbeing…

sprout, daily sproutSteven Pattinson15 February 2021wellbeing, mindset, positive thinkingComment

Something that Scares You?

In today’s daily sprout, i encourage you to push yourself out of your comfort zone every day bu doing small but significant things that may well give you a sense of fear or anxiety.

Stress and Bad Health

In today’s daily sprout I share a quote to encourage you to reflect on how negative stress may be impacting on your health and wellbeing

sprout, daily sproutSteven Pattinson15 February 2021stress, stress management tips, wellbeingComment

Predictive Speech can be as Bad as Predictive Text

In today’s daily sprout I highlight a problem that may be worse than predictive text - predictive speech and we can’t blame technology for it - it’s something we can all do and it can really affect our mindset and wellbeing.

sprout, daily sproutSteven Pattinson15 February 2021communication, positive thinkingComment

Get Comfortable Being Uncomfortable

In today's daily sprout I ask you to think about how you can get more comfortable with being uncomfortable. It can be a really important element of personal resilience and coping.

sprout, daily sproutSteven Pattinson15 February 2021wellebing, resilience, personal resilienceComment