In part three of my sleep improvement series of blogs, the sleep deprivation experiment continues and the consequences mount
Read MoreCoping with loneliness and isolation is increasingly featuring in my conversations with clients. Whether coaching one-to-one, or discussing the importance of supporting staff wellbeing with HR professionals, it is clear that our perception of the ongoing COVID19 restrictions is shifting.
Read MoreIn my last blog, I explored the word ‘crisis’ and what it might mean when it comes to a so called ‘mid-life crisis.’ Having done so, it is clear that the word and the term is often used to describe a phenomenon which can range from mild acting out (maybe buying an ‘age inappropriate’ pair of jeans) to catastrophic (involving serious harm or loss).
Read MoreIn today's blog (one of two parts), I explore what the word 'crisis' might actually mean and explore it in the context of the Mid-Life Crisis.
Read MoreIn today's blog, we explore the term 'mid-life crisis' and particularly focus on the 'mid-life' aspect...
Read MoreIn my previous #mansprouts blog I introduced my intention to write a book about positively managing the so called male mid-life crisis.' I'll explore that term over time, but as promised, today I am sharing the next blog in which I share some of the back story leading to my interest in this area...
Read MoreIn this new series of blogs I want to explore male mental health and, in particular, the cliche that is the male 'mid-life crisis.'
Read MoreAre you a worrier? Do you feel like you spend a lot of your time worrying and getting anxious over what could happen in the future? Especially when there is such a lot of uncertainty about. Check out this week's weekly radish video and learn some simple practical tips to help you put worry in its place...
Read MoreI have recently had the privilege of being invited to speak on the 'Success IQ' podcast hosted by friend Geoff Nicholson of GN Coaching. Each Season, Geoff interviews thought leaders from around the world and asks them about their field of expertise.
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