Are you a hard-pressed professional struggling with your own weight, wellbeing and work-life balance? Then book check out the Midlife Reshape Podcast and Membership:
The Restless Midlifer Podcast:
Welcome to the Restless Mid-Lifer Podcast. This podcast is for you if you are a fellow ‘Mid-Lifer’ looking to reclaim your health, lose weight, feel more confidence in your own skin and re-ignite that sense of adventure. It’s never too late and you are never too old to start and pursue more meaning, health and adventure. Join host and fellow Restless Mid-Lifer , Dave Algeo as he explores getting your life back under your control (regroup), losing weight, improving health and fitness (reshape) and back on purpose (redesign).
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(PS - Looking for the older episodes? The podcast has previously been called -The Restless Midlifer and ‘The Sprout Sweater’ - click here to listen to the earlier episodes)
This week I am joined by Emma Johnson, an expert in tacking imposter syndrome. Typically we may think of imposter syndrome as affecting career aspirations and so on, but I see it playing out in so many instances when it comes to aspiring to and working towards losing weight
Read MoreThis week I share a recording of a You Tube Live on Geordie Grandma Karen James' channel.. You may recall Karen joined me on this podcast in episode 120 where she shared her own 'turning point story. This time Karen kindly invited me onto her own You Tube Channel for a Live with her audience. I answer some of her questions as well as viewers and share a. bit more about my approach and the Weight Loss Reboot.
Read MoreThis week I want to not only offer encouragement to keep going, but some practical ways to reframe failure and get back on track. We can often feel so defeated that we find it really hard to move on from a setback or falling off our plans. That's human. But how do we pick ourselves back up. I share two ways to deal with failure and three ways to get back on track.
Read MoreIn this week's episode I round out my deep dive into the S.H.I.T.E. with a way to start dealing with it. It can sometimes feel like an overwhelming prospect just getting to grips with the S.H.I.T.E. So, I provide three steps to getting started and avoiding overwhelm.
Read MoreThis week I am joined by Hollie Thompson who shares her journey from weight gain during her university days, to unhealthy weight-loss efforts, yo-yo dieting, discovering crossfit and then learning how to lose weight healthily.
Read MoreThis week it's the 'E' of the S.H.I.T.E. Guide. Emotions are very powerful when they ride through us and they can be overwhelming. Perhaps you have learned to try to block out or shut down your emotions?
Read MoreIn this week's episode I continue my deep dive into the S.H.I.T.E. - My S.H.I.T.E. Guide to overcoming overeating, overthinking and overdoing any unhelpful behaviour that gets in the way of our health and weight-loss goals. This week it's the 'T' - Tiredness and Exhaustion.
Read MoreThis week I continue with my S.H.I.T.E. Guide to overcoming over-eating, over-thinking, over-anything; anything that we engage in in an effort to block out, numb, or avoid underlying discomfort, issues or inner-conflicts.
Read MoreCaroline Crilley, Health, Wellbeing and Fitness Coach. Caroline shares her amazing story dealing with weight-gain, obesity, depression and isolation and how she came to transform herself through small but significant changes and work on her own confidence and mindset.
Read MoreThis week I look at the 'H' and explore the psychological aspects of hunger that can be described at comfort eating, emotional eating or eating to fill boredom. I share four approaches to managing the urges to binge eat and explain how you can use these to manage your own eating habits.
Read MoreIn this week's episode, I start a mini-series exploring the S.H.I.T.E. model which is all about identifying and dealing with the real causes of our over-eating and over-thinking. This week i explore STRESS and provide three key approaches to managing it more effectively.
Read MoreThis week I introduce you to my S.H.I.T.E. Guide to overcoming over-eating, over-thinking and over-working. I often say when it comes to health and weight-loss 'it's not about the diet.'
Read MoreI re-share a great interview with client and Midlife Reshape Member Elaine Hudson. Elaine shares her amazing journey which started with a realisation that she was stuck in a rut and not making the most of life.
Read MoreDave is joined by Karen James, aka the Geordie Grandma who has a popular You Tube Channel sharing aspects of her life with fellow midlife and beyond women.
Read MoreDave goes deeper into worry and how our propensity to worry can have deep roots in our past and the narratives of our lives
Read MoreThis week I resume my mini-series on 'releasing the worrier within' in which I share insights and tips to release the grip that worry can have on us and free ourselves up to focus on what really matters -
Read MoreIn this episode I am joined by former client Kate Jackson who shares her amazing story of transformation - not just in terms of her weight which is impressive enough
Read MoreIn this first of three episodes focused on worry and the impact on our weight-loss efforts, Dave explores how to 'release the worrier within' by releasing our grip on it.
Read MoreIt’s episode 115. In this episode I explore the topic of willpower, motivation and inspiration and ask the question - can we strengthen our willpower? I share a metaphor to help you understand how and when to best use willpower, motivation and inspiration.
Read MoreThe show returns with a 'review of the year, an update on my plans for the podcast and some thoughts for you to consider as we welcome in 2024. Achieve your weight-loss goals in 2024 and make them stick
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