One Last Video Daily Sprout...

In today’s daily sprout, i remind you you have more power and control over any given situation you find yourself in. Why? Well read and watch on.

sprout, daily sproutSteven Pattinson17 February 2021stress, coping strategies, coping, maladaptive copingComment

We Do Have the Power

In today’s daily sprout, i remind you you have more power and control over any given situation you find yourself in. Why? Well read and watch on.

sprout, daily sproutSteven Pattinson16 February 2021stress, coping strategies, coping, maladaptive copingComment

Struggling to cope and feeling overwhelmed?

In this week’s video I touch on the role our emotions play in how we cope and the two traps we can fall into when we struggle to deal with emotional overwhelm. I also provide a different way to think about how we handle our emotions.

weekly radish, radishSteven Pattinson2 February 2021coping strategies, coping, maladaptive coping, emotional overwhelmComment

Anchoring to overcome Fear

tip four from dr simon raybould on how to manage fear in the moment, this time using a technique known as anchoring...

cabbageDave Algeo27 January 2021stress, stress management information, press, nerv, copingComment

Using your peripheral vision - to reduce stress

Managing our nerves under that moment of high pressure is tough - but it can be done - heres the first of four tactics from presentation genius simon raybould...

cabbageDave Algeo27 January 2021stress management information, stress, pressure, nerves, coping, coping strategiesComment

Chronic Stress and Maladaptive coping

How do you cope with stress? Do you slip into more negative coping strategies or do you adopt healthier and more positive coping strategies? Find out what Maladaptive Coping is all about.

cabbageDave Algeo27 January 2021anxiety, coping, coping strategies, maladaptive coping, stress, stressed, worryComment

Welcome to the vault of the Restless Midlifer Blog…