Having an Unhappy Moment?

Today it’s daily sprout 465 and in it I share a tip for those unhappy moments we all experience from time to time.

sprout, daily sproutSteven Pattinson16 February 2021positive mental health, positive thinking, stress expert, emotional overwhelmComment

Struggling to cope and feeling overwhelmed?

In this week’s video I touch on the role our emotions play in how we cope and the two traps we can fall into when we struggle to deal with emotional overwhelm. I also provide a different way to think about how we handle our emotions.

The Daily Sprout:

Have you ever felt so overwhelmed (angry, frustrated or unable to think straight) in the moment that you did something you later wished you hadn't?

Me too! o this week's Weekly Radish video, gives you three steps to dealing with overwhelm more positively...