Blog — dave algeo

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Welcome to the vault of the Restless Midlifer Blog…

Everything you need to know about health, wellbeing, stress, and getting life back on your terms.

stop multi tasking! | daily sprout 34

stop multi tasking! | daily sprout 34

sprout, daily sproutDave Algeo27 January 2021productivity, stress managementComment

Stress management | toilet time is time out time | daily sprout 33

Stress management | toilet time is time out time | daily sprout 33

sprout, daily sproutDave Algeo27 January 2021time, relax, stress, stress management, stress management informationComment

worrying over the little things? | daily sprout 32

worrying over the little things? | daily sprout 32

sprout, daily sproutDave Algeo27 January 2021Comment

stress can do! | daily sprout 31

stress can do! | daily sprout 31

sprout, daily sproutDave Algeo27 January 2021stress, stress management tips, stress training, positive thinking, postureComment

time management | take a dump a brain dump | daily sprout 30

time management | take a dump a brain dump | daily sprout 30

sprout, daily sproutDave Algeo27 January 2021productivity, wellbeingComment

happiness| cheer someone up today and feel better yourself | daily sprout 29

happiness| cheer someone up today and feel better yourself | daily sprout 29

sprout, daily sproutDave Algeo27 January 2021rak, wellbeing, happinessComment

Negative Thoughts | Stop Negative Self Talk Now Weekly Radish 4

Negative Thoughts | Stop Negative Self Talk Now Weekly Radish 4

Welcome to week 4 of the weekly radish. Today, how to develop more positive self talk.

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radish, weekly radishDave Algeo27 January 2021anxiety, stress, positive thinking, cbt, stress managementComment

time-out | go stare at the sky | daily sprout 28

time-out | go stare at the sky | daily sprout 28

sprout, daily sproutDave Algeo27 January 2021mindfulness, time management, wellbeing, wew, well-being, wellebing, improving wellbeing, improve wellbeingComment

mindfulness | go all 'die hard' on your stress | daily sprout 27

mindfulness | go all 'die hard' on your stress | daily sprout 27

sprout, daily sproutDave Algeo27 January 2021mindfu, bruce willis, die hardComment

avoiding worry, stress and tension? | daily sprout 26

avoiding worry, stress and tension? | daily sprout 26

sprout, daily sproutDave Algeo27 January 2021worry, how not to worry, anxietyComment

feeling overwhelmed? do you struggle with asking for help | daily sprout 25

feeling overwhelmed? do you struggle with asking for help | daily sprout 25

sprout, daily sproutDave Algeo27 January 2021stress tips, stress management information, stress, stress management tips, wellbeing, wellebing, well-being, improving wellbeing, improve wellbeingComment

stress free is not the goal | daily sprout 24

stress free is not the goal | daily sprout 24

sprout, daily sproutDave Algeo27 January 2021stress tips, stress management information, stress, stress expertComment