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Are you a hard-pressed professional struggling with your own weight, wellbeing and work-life balance? Then book a '‘reboot 25’ call with me to learn the process for sustainable weight loss, improved health and getting life back on your terms:

book your reboot25 session now

Welcome to the vault of the Restless Midlifer Blog…

Everything you need to know about health, wellbeing, stress, and getting life back on your terms.

 
stress headaches... they are all in your head aren't they? | daily sprout 23
stress headaches... they are all in your head aren't they? | daily sprout 23
sprout, daily sproutDave Algeo27 January 2021health, well-being, wellbeing, improve wellbeing, improving wellbeingComment
juggling so many things? Get it out of your head | daily sprout 22
juggling so many things? Get it out of your head | daily sprout 22
sprout, daily sproutDave Algeo27 January 2021worry, slee, sleep, productivityComment
Health | 3 tips to better health, Weekly Radish 3
Health | 3 tips to better health, Weekly Radish 3

Health improvements can be tough to introduce into your busy life.  Here's three tips to develop the healthy lifestyle habit.  Sign-up to receive the Weekly Radish to your inbox http://tinyurl.com/j76end9

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radish, weekly radishDave Algeo27 January 2021health, fitness, wellbeing, healthier than yesterday Comment
overcoming failure: I know you feel like a failure | daily sprout 21
overcoming failure: I know you feel like a failure | daily sprout 21
sprout, daily sproutDave Algeo27 January 2021stress, success, achieving success, overcoming fear, overcoming failure, positive psychology, positive thinkingComment
how much do you fear? | daily sprout 20
how much do you fear? | daily sprout 20
sprout, daily sproutDave Algeo27 January 2021worry, anxiety, fearComment
performance or wellbeing? you choose | daily sprout19
performance or wellbeing? you choose | daily sprout19
sprout, daily sproutDave Algeo27 January 2021wellbeing, well-being, improve wellbeing, improving wellbeing, personal resilience, stressComment
how is stress affecting you? | daily sprout 18
how is stress affecting you? | daily sprout 18
sprout, daily sproutDave Algeo27 January 2021stress tips, stress trainingComment
Relax... try doing nothing... more often | daily sprout 17
Relax... try doing nothing... more often | daily sprout 17
sprout, daily sproutDave Algeo27 January 2021relaxation, relax, stress management informationComment
you can do this |daily sprout 16
you can do this |daily sprout 16

You can do this.  Stick with it.  daily sprout 16

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sprout, daily sproutDave Algeo27 January 2021stress, overcoming fear Comment
anxiety... be bold to overcome your fear |daily sprout 15
anxiety... be bold to overcome your fear |daily sprout 15

Be bold and valiant in the face of fear and overwhelming stress.  daily sprout 15

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daily sprout, sproutDave Algeo27 January 2021fear, anxiety, stress video, stress management tips, stress, stressedguruComment
gratitude | 3 tips to feeling happier weekly radish 2
gratitude | 3 tips to feeling happier weekly radish 2

Gratitude - can it improve our happiness?  Three tips to improve happiness levels through appreciation and gratitude. 

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radish, weekly radishDave Algeo27 January 2021happiness, health, wellebing, stressComment
stress is neither good nor bad | daily sprout 14
stress is neither good nor bad | daily sprout 14

stress isn't all bad you know.  daily sprout 14

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sprout, daily sproutDave Algeo27 January 2021stress, stress tipsComment
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dave@stressedguru.com
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