In today’s daily sprout video I remind the persistent worriers of the consequences on our wellbeing. The good news is, it is possible to reduce your worrying tendencies
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In today’s daily sprout I am joined by Dr Simon Raybould, author and confidence coach. In this video SImon shares a quick tip to help us reframe situations and thus feel more confident about them.
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In today’s daily sprout I ask you to reflect on how much stuff you have and to consider a key question when planning to buy another item
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In today’s daily sprout I share a quote and explain why working on muscle relaxation can be a powerful stress management tool
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In today’s daily sprout I ask you a question that relates directly to your sense of wellbeing and encourage you to identify activities that can keep you active and maintain your sense of zest.
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In today’s daily sprout I encourage you to reflect on whether you have a toxic relationship in your life. if so, it could be negatively affect your wellbeing
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In today’s daily sprout, I explain how when stressed out we can dwell on how big the problem is. Here’s my tip.
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In today’s daily sprout, I talk about the importance of not writing anyone off
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In today’s daily sprout, I talk about the merits of persistence in working towards our goals
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In today’s daily sprout video I share the importance of committing to action in achieving your goals and suggest the course of, ahem, action.
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In today’s daily sprout I urge you to reflect on how your language about yourself may be affecting your wellbeing…
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In today’s daily sprout, i encourage you to push yourself out of your comfort zone every day bu doing small but significant things that may well give you a sense of fear or anxiety.
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