Spirit Overdraft?

In today’s daily sprout video I remind the persistent worriers of the consequences on our wellbeing. The good news is, it is possible to reduce your worrying tendencies

sprout, daily sproutSteven Pattinson15 February 2021worry, how not to worry, stress tipsComment

Catch The Apple - a confidence tip

In today’s daily sprout I am joined by Dr Simon Raybould, author and confidence coach. In this video SImon shares a quick tip to help us reframe situations and thus feel more confident about them.

sprout, daily sproutSteven Pattinson15 February 2021confidence, mindset, positive thinkingComment

How Much Stuff Do You Have?

In today’s daily sprout I ask you to reflect on how much stuff you have and to consider a key question when planning to buy another item

sprout, daily sproutSteven Pattinson15 February 2021declutter, organisationComment

At times of great stress

In today’s daily sprout I share a quote and explain why working on muscle relaxation can be a powerful stress management tool

sprout, daily sproutSteven Pattinson15 February 2021Comment

Whats Keeping You Young?

In today’s daily sprout I ask you a question that relates directly to your sense of wellbeing and encourage you to identify activities that can keep you active and maintain your sense of zest.

sprout, daily sproutSteven Pattinson15 February 2021Comment

A Toxic Friendship?

In today’s daily sprout I encourage you to reflect on whether you have a toxic relationship in your life. if so, it could be negatively affect your wellbeing

sprout, daily sproutSteven Pattinson15 February 2021well-being, wellbeing, personal resilienceComment

Drag your thoughts Away

In today’s daily sprout, I explain how when stressed out we can dwell on how big the problem is. Here’s my tip.

sprout, daily sproutSteven Pattinson15 February 2021Comment

Don't write anyone off

In today’s daily sprout, I talk about the importance of not writing anyone off

sprout, daily sproutSteven Pattinson15 February 2021communication, relationships, supportComment

Never Give Up

In today’s daily sprout, I talk about the merits of persistence in working towards our goals

sprout, daily sproutSteven Pattinson15 February 2021goals, achieving success, achieving goals, goal settingComment

Commit to Action

In today’s daily sprout video I share the importance of committing to action in achieving your goals and suggest the course of, ahem, action.

sprout, daily sproutSteven Pattinson15 February 2021goals, achieving success, successComment

I'm too old to...

In today’s daily sprout I urge you to reflect on how your language about yourself may be affecting your wellbeing…

sprout, daily sproutSteven Pattinson15 February 2021wellbeing, mindset, positive thinkingComment

Something that Scares You?

In today’s daily sprout, i encourage you to push yourself out of your comfort zone every day bu doing small but significant things that may well give you a sense of fear or anxiety.

The Daily Sprout: