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Welcome to the vault of the Restless Midlifer Blog…

Everything you need to know about health, wellbeing, stress, and getting life back on your terms.

 
It's All Sprouts
It's All Sprouts

In today’s daily sprout, i remind you that whilst chunking down your challenges form cabbages to sprouts is vital, the truth is, it’s all sprouts. every moment is a sprout sized moment…

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sprout, daily sproutSteven Pattinson17 February 2021stress, stress management, stress management tipsComment
Remember to Ask: Cabbage Or Sprout?
Remember to Ask: Cabbage Or Sprout?

In today’s daily sprout I share a simple question to help you get some perspective on those high stress situations,

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sprout, daily sproutSteven Pattinson17 February 2021stress, stress relief, stress management tipsComment
Don't Cross the Mind Streams - productivity hack
Don't Cross the Mind Streams - productivity hack

In today’s daily sprout I share an insight into how the brain treats different kinds of work and suggest a tip to help you be more productive and focused in your work, thus managing your time better

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sprout, daily sproutSteven Pattinson17 February 2021productivity, time managementComment
The Good News for Big Thinkers
The Good News for Big Thinkers

Today I remind the big thinkers out there that, achieving big goals is often about small daily habits performed consistently

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sprout, daily sproutSteven Pattinson17 February 2021productivity, personal resilience, personal effectiveness, time management, goal settingComment
But take some action - achieving success
But take some action - achieving success

In today’s daily sprout, I remind you that achieving a key goal will require action and build on from yesterday’s daily sprout video

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sprout, daily sproutSteven Pattinson17 February 2021goals, goal setting, achieving goals, achieving success, productivityComment
Think Big- achieving goals
Think Big- achieving goals

In today’s daily sprout, I encourage you to think big and seek out opportunities to make an impact on the world around you

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sprout, daily sproutSteven Pattinson17 February 2021goals, achieving goals, goal settingComment
You Don't Complete Me - productivity advice
You Don't Complete Me - productivity advice

In today’s daily sprout I ask you to reflect on what work or projects you have started and not completed. Achieving your goals is as much about completing your projects as it is about getting started

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sprout, daily sproutSteven Pattinson17 February 2021productivity, goals, goal setting, achieving goalsComment
Finish Something - major success habit
Finish Something - major success habit

In today’s daily sprout I urge you to start the habit of finishing something, completing on any task or project every day, week and month and you will soon see huge benefits in achieving the biggest of your goals.

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sprout, daily sproutSteven Pattinson17 February 2021goals, goal setting, achieving goals, productivityComment
It's Strength not Weakness
It's Strength not Weakness

In today’s daily sprout I highlight the fact that exercising restraint when speaking ones mind is not a sign of wesakness. It can often be a sign of strength, wisdom and forbearance

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sprout, daily sproutSteven Pattinson17 February 2021stress trainingComment
The Hard Way is Easier In the Long Run
The Hard Way is Easier In the Long Run

In today’s daily sprout, I share the truth about consistent daily disciplines and habits - they really do make life easier.

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sprout, daily sproutSteven Pattinson17 February 2021goals, achieving goals, goal setting, stress management information, well-beingComment
Put Stress In A Box
Put Stress In A Box

In today’s daily sprout, i share a quick and simple tip for managing some of those negative stressors - put it in a box!

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sprout, daily sproutSteven Pattinson17 February 2021stress training, stress management tips, stress tips, stress managementComment
We Do Have the Power
We Do Have the Power

In today’s daily sprout, i remind you you have more power and control over any given situation you find yourself in. Why? Well read and watch on.

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sprout, daily sproutSteven Pattinson16 February 2021stress, coping strategies, coping, maladaptive copingComment
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