Frequent And Fun

In today’s daily sprout I highlight the importance of activity and exercise and encourage you to go for something you can do frequently and that you find fun.

sprout, daily sproutSteven Pattinson16 February 2021self-care, resilience, personal resilience, exercise, physical health, physical fitnessComment

Ending on A Cliff Hanger?

in today's daily sprout I share a tip to help you become more positive and appreciative of the good things you have in life. A key habit in self-care

From Negative to Positive thinking

In today’s daily sprout I share a quote in which I remind you that looking for what we can do in a negative situation is a positive coping strategy

sprout, daily sproutSteven Pattinson16 February 2021stress management tips, coping strategies, maladaptive copingComment

Abstainer or Moderator

in today’s daily sprout I share a tip from author Gretchen Rubin which could be very useful in understanding your own eating preferences in particular

sprout, daily sproutSteven Pattinson16 February 2021health, healthier than yesterday, diet, well-being, wellebing, wellbeing, male wellbeingComment

De-Clutter to Give you Headspace

It’s daily-sprout-469 and in this video I share with you the importance of de-cluttering all areas of your life to improve the space in your own mind.

sprout, daily sproutSteven Pattinson16 February 2021organisation, de-clutter, stress management tips, well-being, male mental healthComment

Less Human Doing

In today’s daily sprout i point out we are human beings not human doings and many of us can get wrapped up in constantly doing and never truly relaxing

sprout, daily sproutSteven Pattinson16 February 2021well-being, wellebing, wellbeing, male wellbeing, male mental health, stress management tipsComment

Respect your Power Up Time

Today it’s the daily sprout number 467 in which i share the importance of respecting your own ‘power up’ time. We are all different and, when it comes to our wellbeing needs, this holds true.

sprout, daily sproutSteven Pattinson16 February 2021well-being, wellbeing, male mental health, maleComment

Move it Closer to Where it Needs to Go

In today’s daily sprout I share a simple tip to help keep things tidy and keep on top of your de-clutter efforts

sprout, daily sproutSteven Pattinson16 February 2021de-clutterComment

Having an Unhappy Moment?

Today it’s daily sprout 465 and in it I share a tip for those unhappy moments we all experience from time to time.

sprout, daily sproutSteven Pattinson16 February 2021positive mental health, positive thinking, stress expert, emotional overwhelmComment

Happiness is in the Sprouts

It’s the daily sprout 464, and I explain how you can find happiness in the sprouts.

Not Allowing Yourself to Dream?

It’s the daily sprout 463 and I share my belief that you need to allow yourself to dream and have big ambitions. Life may have taught you to stop dreaming because ‘it never happens’ but…

sprout, daily sproutSteven Pattinson16 February 2021goal setting, goals, achieving goalsComment

Ideas and Execution- productivity hack

It’s the daily sprout 462 and in it I explain the difference between execution and idea generation and highlight why it is important to separate the two when being productive

sprout, daily sproutSteven Pattinson16 February 2021goals, achieving goals, productivityComment

The Daily Sprout: