Gratitude - can it improve our happiness? Three tips to improve happiness levels through appreciation and gratitude.
Read MoreWelcome to my new video blog series - 'The Weekly Radish.' The purpose of this short weekly video is to encourage you to reflect on how you have coped during the week and invest in some valuable 'self-care.'
Read Moredo you struggle to be more assertive and confident in the face of conflict or aggression? These five tips will help...
Read Moremindfulness is more than just a daily practice reserved for ten or twenty minutes each day. It is a mindset worth cultivating for the real benefits in health, relaxation and stress reduction.
Read MoreIn today’s Guru’s Blog, i share a video interview with Michael white, MD of Posture Team UK - a specialist work furniture provider with a focus on improving posture and wellbeing. Here’s his take on how we can improve our posture and at the same time reduce stress.
Read MoreIn today’s ‘Guru’s Blog’ I share my top five tips to increase your success with a move to using a standing desk
Read MoreIn today’s blog, I share an update on my own experiments with using a standing desk and share my picture of my ‘Ikea hacked’ standing desk arrangement
Read MoreIs sitting for prolonged periods really as bad for your health as everyone is telling us? Learn more about the growing phenomenon of standing desks and the potential benefits to health
Read MoreIn today’s ‘Guru’s Blog’ I encourage you to identify a harmless guilty pleasure in which you can indulge and take your mind away from the stresses and strains of life and work.
Read MoreDeveloping the habit of meditation can be incredibly valuable in terms of your well-being and in stress management. It can be a challenge to get started, so here are 12 steps to consider...
Read MoreIn today’s ‘Guru’s Blog’ I explore whether meditation can really help with our stress management
Read Morein today's blog, the final in the series of sleep improvement tips and advice, I share 5 key tips to improve your sleep environment so you get a better night’s sleep
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