Anchoring to overcome Fear

tip four from dr simon raybould on how to manage fear in the moment, this time using a technique known as anchoring...

cabbageDave Algeo27 January 2021stress, stress management information, press, nerv, copingComment

Dealing with Fear - just breathe

tip three from dr simon raybould - on managing fear in the moment - just breathe...

cabbageDave Algeo27 January 2021nerves, pressure, stress, stress management informationComment

Coping with fear - Using your Posture

tip two from dr simon raybould - how to cope with high stress moments and fear using your posture...

cabbageDave Algeo27 January 2021stress management information, stress training, pressure, nervesComment

Using your peripheral vision - to reduce stress

Managing our nerves under that moment of high pressure is tough - but it can be done - heres the first of four tactics from presentation genius simon raybould...

cabbageDave Algeo27 January 2021stress management information, stress, pressure, nerves, coping, coping strategiesComment

Why Everyone Should Try a Standing Workspace

Standing desks may not be the panacea to all our health woes, but it is an important step to consider. here's why...

cabbage27 January 2021standing desk, health, productivityComment

Making the Most of Mindfulness

mindfulness is more than just a daily practice reserved for ten or twenty minutes each day. It is a mindset worth cultivating for the real benefits in health, relaxation and stress reduction.

Improve your posture, reduce your stress

In today’s Guru’s Blog, i share a video interview with Michael white, MD of Posture Team UK - a specialist work furniture provider with a focus on improving posture and wellbeing. Here’s his take on how we can improve our posture and at the same time reduce stress.

Do You Procrasturbate?

do you find yourself giving in to the urge to procrastinate? Then you need these seven tips to overcoming that very human urge to put things off

sproutDave Algeo27 January 2021procrastination, chunking, stress, productivity, procrasturbation Comment

5 Top Tips to Standing Desk Success

In today’s ‘Guru’s Blog’ I share my top five tips to increase your success with a move to using a standing desk

radishDave Algeo27 January 2021wellbeing, improve wellbeing, stress management information, standing desk, posture, healthComment

My Standing Desk Experiment - moves on

In today’s blog, I share an update on my own experiments with using a standing desk and share my picture of my ‘Ikea hacked’ standing desk arrangement

radishDave Algeo27 January 2021wellbeing, improve wellbeing, standing desk, get moving, healthComment

Standing up for Your Health

Is sitting for prolonged periods really as bad for your health as everyone is telling us? Learn more about the growing phenomenon of standing desks and the potential benefits to health

radishDave Algeo27 January 2021standing desk, wellbeing, posture, healthComment

Find your Bubble wrap moment

In today’s ‘Guru’s Blog’ I encourage you to identify a harmless guilty pleasure in which you can indulge and take your mind away from the stresses and strains of life and work.

radishDave Algeo27 January 2021bubble-wrap, flow, relax, rest, stress management, stressComment

The Daily Sprout: