Organic Stress Management??

In today’s blog, I encourage you to think of the ways in which you try to reduce your stress. do you go for the more nature approaches or do you opt for the more toxic ‘stress-ticides’? read more…

Reducing stress through meditation

Developing the habit of meditation can be incredibly valuable in terms of your well-being and in stress management. It can be a challenge to get started, so here are 12 steps to consider...

Meditation to aid stress relief

In today’s ‘Guru’s Blog’ I explore whether meditation can really help with our stress management

Positively Stressed?

Stress gets a bad press, doesn't it? Well not always, but, yes, we often view it in the negative. What are the positive benefits of the stress response? Read here...

Chronic Stress and Maladaptive coping

How do you cope with stress? Do you slip into more negative coping strategies or do you adopt healthier and more positive coping strategies? Find out what Maladaptive Coping is all about.

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A word to the worriers

Are you a worrier? If so, this blog will help you on your way to challening this draining habit.

cabbageDave Algeo27 January 2021anxiety, chill, perfectionism, relaxation, resilience, stealth stressors, stress, stress(ed) guru, worry, ruminationComment

Top 10 Tips for reducing your Tipple

In todays blog Dave Algeo, Stress(ed) Guru, shares 10 tips to help you regain control over your excessive alcohol consumption.

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Is Alcohol your chief stress management tool?

Do you find yourself struggling to relax, switch off or cope with the demands of work and life? Are you finding yourself turning to alcohol as your chief stress management tool? If so, then you need to read this blog.

Stress Management Lessons from Prison Officers

In today’s blog I share some key insights I picked up when working with a group of Prison Officers. It’s a challenging role and I identified some key factors helping them cope with the stresses and strains of the job

cabbageDave Algeo27 January 2021humour, prison, prison officers, prison staff, stress, stress management, understanding stress, wellbeingComment

Writer's Block - editing

In part Eight of my Writer’s Block series I outline the editing Process and the importance of keeping it separate from the other stages of writing

sproutDave Algeo27 January 2021perfectionism, procrastination, productivity, stress, understanding stress, writer's block, writingComment

Writer's Block - the writing process

In today’s blog I outline the stages in the writing process. It is vital to stick to carrying out one stage at aa time otherwise you can find yourself succumbing to overwhelm.

sproutDave Algeo27 January 2021perfectionism, procrastination, productivity, stress, stress management, writer's block, writingComment

Writer's Block- the creative process

sproutDave Algeo27 January 2021perfectionism, procrastination, productivity, stress, stress management, writer's block, writingComment

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