What Can You Quit Today?

It’s the daily sprout 461 and today I explain why it is important to get into the habit of quitting in order to raise your productivity.

sprout, daily sproutSteven Pattinson16 February 2021productivity, goalsComment

How Dog Are You?

It’s the daily sprout 460 I explain how to think more like a dog when it comes to shifting our mindset from the negative to the positive

sprout, daily sproutSteven Pattinson16 February 2021positive mental health, positive thinking, male, male mental health, male wellbeingComment

Look for the Pain

It’s the daily sprout 459, I share a tool that can help with getting past a hurtful comment and help you come to a more peaceful resolution

sprout, daily sproutSteven Pattinson16 February 2021communication, conflict, conflict resolution, conflict resolution toolsComment

You Have this Thing called a body

It’s the daily sprout 458 and today I remind you of the best stress management tool you have. And that it is always with you.

Heaven or Hell?

It’s the daily sprout 457 and today I share a quote attributed to John Milton which reminds us of the power of our own mind in creating a positive or negative perspective on our situation

sprout, daily sproutSteven Pattinson16 February 2021mindset, positive thinking, positive psychology, male mental healthComment

Hating Yourself?

It’s the daily sprout 456 and today I ask you to reflect on one thing that may well be leading you to lower mental health and positivity

sprout, daily sproutSteven Pattinson16 February 2021positive mental health, male mental health, coping strategiesComment

Create a Hard Stop

It’s the daily sprout 455 and today in a bid to help you remain productive and focused and look after your wellbeing, I give you a tip

sprout, daily sproutSteven Pattinson16 February 2021productivity, time, time managementComment

What Have You said 'No' to Today?

It’s the daily sprout 454 and today I want you to consider how comfortable you are with saying ‘no’. It’s acritical skill that can really help with your self-care and prodcutivity

sprout, daily sproutSteven Pattinson16 February 2021time, time management, productivityComment

Get creative in Getting Active

In today’s daily sprout video I encourage you to get creative with building in activity into your day - it’s a great way to increase your physical fitness and activity levels - I share mine

sprout, daily sproutSteven Pattinson16 February 2021physical health, phys, physical fitness, well-being, wellbeing, resili, resilience, personal resilienceComment

Activity Snacking? - physical wellbeing

It’s the daily sprout 452 and today I give you a tip to help you fit more physical activity into your day.

sprout, daily sproutSteven Pattinson16 February 2021physical health, physical fitness, well-being, wellbeingComment

It'll be That- procrastination sorted

It’s the daily sprout 451 and today I provide a tip to help you with your tendency to procrastinate over the things you really don’t want to do but need to do

sprout, daily sproutSteven Pattinson15 February 2021productivity, procrastination, time, time managementComment

Watch where you are Going For A Change

It’s the daily sprout 450 and today I give you a tip to help you practice being more mindful

sprout, daily sproutSteven Pattinson15 February 2021mindfulnessComment

The Daily Sprout: