stress is a human thing |daily sprout 13

stress is avery human thing, but it can be a problem when excessive. daily sprout 13

daily sprout, sprout, weekly radishDave Algeo27 January 2021stress tips, stressComment

Worry less using distraction | daily sprout 12

reduce worry to reduce stress. Daily sprout number 12.

sprout, daily sproutDave Algeo27 January 2021worry, anxiety Comments

productivity - try a not to do list |daily sprout 11

Welcome to the daily sprout. Here is day 11. It's a productivity tip and one which may appear counter-intuitive at first...

sprout, daily sproutDave Algeo27 January 2021productivityComment

Coping Skills - New Video Blog Series

Welcome to my new video blog series - 'The Weekly Radish.' The purpose of this short weekly video is to encourage you to reflect on how you have coped during the week and invest in some valuable 'self-care.'

radish, weekly radishDave Algeo27 January 2021Comment

5 tips to become more 'mindfully assertive'

do you struggle to be more assertive and confident in the face of conflict or aggression? These five tips will help...

radishDave Algeo27 January 2021stress management information, stress, mindfulness, assertivenessComment

Stress and Alcohol

In today’s blog, i share an interview I did with Kieran Brady, former Professional Footballer and recovering alcoholic. Kieran shares his experiences and insights into alcohol dependency and using it as a coping mechanism

cabbageDave Algeo27 January 2021alcohol, alcoholism, heavy drinking, problem drinkingComment

SUMO Guy on Worry

Today I share the full interview with Paul McGee, SUMO Guy and Author of ‘How Not To Worry.’ In one full interview, you get a wealth of advice, strategies and laughs to help you overcome persistent worrying

cabbageDave Algeo27 January 2021worry, how not to worry, anxiety, paul mcgeeComment

Don't be a Victim of Worry

In today’s blog, part four of my interview with Paul McGee, SUMO Guy we discuss how not to fall victim t worry. It’s a mindset shift.

cabbageDave Algeo27 January 2021worry, how not to worry, paul mcgee, anxietyComment

Worth It or Worthless? Know your Worries.

in part three of my blog on worry, Paul Mcgee shares more insights into worrying less, based on his great book, ‘How Not To Worry.’

cabbageDave Algeo27 January 2021worry, how not to worry, anxietyComment

Triple A and ditch your Worry habit

IN part two of my interview with Paul McGee, SUMO Guy and author of ‘How not to Worry’ Paul shares his ‘Triple A’ strategy to reduce worry.

cabbageDave Algeo27 January 2021worry, how not to worry, anxietyComment

Worry - Stop and Understand it.

In today’s blog, the first in a series I share part 1 of an interview with Paul McGee, SUMO Guy and author of 9 books. in this episode we discuss his book - How Not to Worry and he shares an insight into worrying less

cabbageDave Algeo27 January 2021S.U.M.O., worry, how not to worry, anxietyComment

4 tips to Overcoming Nerves when Presenting

four tips to help you overcome presentation fear and nerves from presentation genius dr simon raybould

cabbageDave Algeo27 January 2021stress, pressure, nerves, stress management information, presentation nervesComment

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