Anxiety does not control me

In today’s daily sprout I share how my own self development journey has led me to be so much better at managing those self-defeating mindsets that used to lead to anxiety

sprout, daily sproutSteven Pattinson17 February 2021anxiety, depression, men's, men's mental health, mental health, positive mental healthComment

There is more to life than stress

There really is more to life than stress. In this daily sprout video I share why I am so interested i putting stress in its place…

sprout, daily sproutSteven Pattinson17 February 2021stress, stress training, stress speaker, stress tipsComment

Why I do the daily sprout

In today’s daily sprout video I share why I have filmed almost 500 daily sprout videos - to help you put stress in its place and get on with enjoying life

sprout, daily sproutSteven Pattinson17 February 2021stress, stress training, stress speaker, stressed guru blogs, stress managementComment

daily sprout is coming to a close

I launched the daily sprout to share stress management tips and promote self-care and your wellbeing. I have almost reached 500 episodes. I share my reflections here

sprout, daily sproutSteven Pattinson17 February 2021stress, resilience, wellbeingComment

Want To's and Have To's

In today’s daily sprout I share why it is important to align the things you want to do with the things you have to do - rather than making it an either or choice

sprout, daily sproutSteven Pattinson17 February 2021goal setting, achieving goals, managing stressComment

Stay Flexible in Your Focus

It is important to be clear about your goals but flexible in how your work towards them. Things rarely go the way you think, so flexibility whilst keeping your eye on the prize is key - see today’s daily sprout video

sprout, daily sproutSteven Pattinson17 February 2021performance, productivityComment

You Can't Always Get What You Want

In today’s daily sprout video I share my reflections on working towards your goals - the things you want.

sprout, daily sproutSteven Pattinson17 February 2021goals, goal setting, perseverance, personal resilience, resilienceComment

Nurture Your inner Radish

In today’s daily sprout video I share a way to remember to focus on your own self-care, an important ingredient in developing your personal resilience and coping positively with life’s stresses

So Be That Someone Who...

In today’s daily sprout video I encourage you to think about how you can be that someone who does not let stress derail you from moving forward towards your goals

sprout, daily sproutSteven Pattinson17 February 2021stress, stress training, stress management tips, goals, goal setting, achieving goalsComment

it's not about the stress

In today’s daily sprout I remind you that stress is not the point. Managing stress effectively is the key to allowing you to get on with living a great life

sprout, daily sproutSteven Pattinson17 February 2021stress training, stress, stress management tipsComment

You Matter - self-care in action

In today's daily sprout I remind you that your needs are often overlooked when supporting others and, when it comes to developing great resilience and personal wellbeing you need to acknowledge that ‘you matter’

sprout, daily sproutSteven Pattinson17 February 2021self-care, resilience, personal resilienceComment

Always Remember You - resilience needs you

In today;’s daily sprout I remind you that you need to prioritise your own personal wellbeing needs in order to ensure you maintain great self-care

Welcome to the vault of the Restless Midlifer Blog…