Better emotional coping

In this week’s video I share three simple tips to help you cope more positively with negative emotions (From my ‘How to Cope the A**e out of Life’ Course - learn more here).

weekly radish, radishSteven Pattinson2 February 2021Comment

Are you hooked on your emotions?

In this week’s video Iexplain how our emotions hook us and why we can feel so powerless when they hook us.

weekly radish, radishSteven Pattinson2 February 2021Comment

Struggling to cope and feeling overwhelmed?

In this week’s video I touch on the role our emotions play in how we cope and the two traps we can fall into when we struggle to deal with emotional overwhelm. I also provide a different way to think about how we handle our emotions.

weekly radish, radishSteven Pattinson2 February 2021coping strategies, coping, maladaptive coping, emotional overwhelmComment

Three kinds of support you need

The motivation for sharing this video and last week’s, was a rather challenging month for me. March was packed with both work and life challenges and in the midst of it the old temptations for me to close down and isolate came back.

Three reasons why we struggle to ask for help

In this week’s video I want you to reflect on asking for help and whether you do ask when you need to. Asking for help can be difficult for many of us.

weekly radish, radishSteven Pattinson1 February 2021Comment

3 tips to develop a Growth Mindset

In this week’s video I build on last week’s theme of challenging fixed thinking by sharing three tips to help you tackle it and develop a more growth focused mindset.

weekly radish, radishSteven Pattinson1 February 2021Comment

Growth Mindset and Wellbeing

Find yourself falling into old ‘fixed’ patterns of thinking which inhibit or limit you or create a sense of anxiety or low mood? This week’s video gives you three key insights into the benefits of adopting a ‘growth mindset.’

weekly radish, radishSteven Pattinson1 February 2021Comment

Improve focus

Do you ever find yourself struggling to hang onto your attention, focus and concentration when stress mounts? We all do, and we often fall into the ‘failing focus’ trap. Watch this week’s video and learn the truth about focus and how to more naturally regain focus under stress.

weekly radish, radishSteven Pattinson29 January 2021Comment

How to be more self-compassionate

n this week's weekly radish video I encourage you to do three things to help you get to grips with that negative inner voice and be a little bit kinder to yourself...

weekly radish, radishDave Algeo28 January 2021self compassion, well-being, confidenceComment

Stop! 😡 Don't press send on THAT email 😡 - you might regret it...

Have you ever felt so overwhelmed (angry, frustrated or unable to think straight) in the moment that you did something you later wished you hadn't?

Me too! o this week's Weekly Radish video, gives you three steps to dealing with overwhelm more positively...

weekly radish, radishDave Algeo28 January 2021stress tips, stress, stressedguru, stress management tips, overwhelm, emotional overwhelmComment

Dealing with the winter blues | weekly radish 19

Welcome to this week's delivery of radish rationale. This week is all about overcoming the winter blues..

weekly radish, radishDave Algeo28 January 2021depression, winter blues, stressComment

Learning to cope with obstacles more positively | weekly radish 18

weekly radish, radishDave Algeo28 January 2021resilience, overcoming failure, overcoming fearComment

Welcome to the vault of the Restless Midlifer Blog…

Have you ever felt so overwhelmed (angry, frustrated or unable to think straight) in the moment that you did something you later wished you hadn't?

Me too! o this week's Weekly Radish video, gives you three steps to dealing with overwhelm more positively...